Glycemic Index
low GI
medium GI
high GI
  • What is the GI of
    Alcohol
    0
    GI
  • What is the GI of
    Eggs
    0
    GI
  • What is the GI of
    Coffee, tea
    0
    GI
  • What is the GI of
    Cream
    0
    GI
  • What is the GI of
    Soy sauce (unsweetened)
    0
    GI
  • What is the GI of
    Foie gras
    0
    GI
  • What is the GI of
    Beef (steak, etc.)
    0
    GI
  • What is the GI of
    Oil
    0
    GI
  • What is the GI of
    Crustaceans
    5
    GI
  • What is the GI of
    Vinegar
    5
    GI
  • What is the GI of
    Avocado
    10
    GI
  • What is the GI of
    Bran (oat, wheat...)
    15
    GI
  • What is the GI of
    Agave (syrup)
    15
    GI
  • What is the GI of
    Asparagus
    15
    GI
  • What is the GI of
    Cucumber
    15
    GI
  • What is the GI of
    Broccoli
    15
    GI
  • What is the GI of
    Olives
    15
    GI
  • What is the GI of
    Almonds
    15
    GI
  • What is the GI of
    Onions
    15
    GI
  • What is the GI of
    Mushroom, fungus
    15
    GI
  • What is the GI of
    Soya
    15
    GI
  • What is the GI of
    Tofu, soybean curd
    15
    GI
  • What is the GI of
    Ginger
    15
    GI
  • What is the GI of
    Radish
    15
    GI
  • What is the GI of
    Brussels sprouts
    15
    GI
  • What is the GI of
    Pesto
    15
    GI
  • What is the GI of
    Rhubarb
    15
    GI
  • What is the GI of
    Fennel
    15
    GI
  • What is the GI of
    Celery
    15
    GI
  • What is the GI of
    Chili pepper
    15
    GI
  • What is the GI of
    Pistachio, green almond
    15
    GI
  • What is the GI of
    Sauerkraut, sourcrout
    15
    GI
  • What is the GI of
    Black currant
    15
    GI
  • What is the GI of
    Pickle
    15
    GI
  • What is the GI of
    Carob powder
    15
    GI
  • What is the GI of
    Courgettes, zucchini
    15
    GI
  • What is the GI of
    Walnuts
    15
    GI
  • What is the GI of
    Salad, lettuce
    15
    GI
  • What is the GI of
    Cabbage
    15
    GI
  • What is the GI of
    Peanuts
    15
    GI
  • What is the GI of
    Cauliflower
    15
    GI
  • What is the GI of
    Tempeh
    15
    GI
  • What is the GI of
    Wheat germ
    15
    GI
  • What is the GI of
    Spinach
    15
    GI
  • What is the GI of
    Shallot
    15
    GI
  • What is the GI of
    Leeks
    15
    GI
  • What is the GI of
    Sorrel, spinach dock
    15
    GI
  • What is the GI of
    Seeds (sprouted)
    15
    GI
  • What is the GI of
    Pine nut
    15
    GI
  • What is the GI of
    Ratatouille
    20
    GI
  • What is the GI of
    Eggplant, aubergine
    20
    GI
  • What is the GI of
    Soy yogurt (unflavored)
    20
    GI
  • What is the GI of
    Bamboo shoot
    20
    GI
  • What is the GI of
    Artichoke
    20
    GI
  • What is the GI of
    Soy "cream"
    20
    GI
  • What is the GI of
    Lemon
    20
    GI
  • What is the GI of
    Fructose (Montignac)
    20
    GI
  • What is the GI of
    Jam, Montignac sugarless
    20
    GI
  • What is the GI of
    Carrots (raw)
    20
    GI
  • What is the GI of
    Raspberry (fresh fruit)
    25
    GI
  • What is the GI of
    Hummus, homus, humus
    25
    GI
  • What is the GI of
    Cashew nut, acajou
    25
    GI
  • What is the GI of
    Blackberry, mulberry
    25
    GI
  • What is the GI of
    Gooseberry
    25
    GI
  • What is the GI of
    Seeds (squash/marrow)
    25
    GI
  • What is the GI of
    Cherries
    25
    GI
  • What is the GI of
    Redcurrant
    25
    GI
  • What is the GI of
    Soy flour
    25
    GI
  • What is the GI of
    Mung beans, moong dal
    25
    GI
  • What is the GI of
    Split peas
    25
    GI
  • What is the GI of
    Lentils (green)
    25
    GI
  • What is the GI of
    Barley, hulled
    25
    GI
  • What is the GI of
    Tomatoes
    30
    GI
  • What is the GI of
    Garlic
    30
    GI
  • What is the GI of
    Soya milk
    30
    GI
  • What is the GI of
    Beet (raw)
    30
    GI
  • What is the GI of
    Almond milk
    30
    GI
  • What is the GI of
    Quark, curd cheese
    30
    GI
  • What is the GI of
    Powdered/fresh milk
    30
    GI
  • What is the GI of
    Turnip (raw)
    30
    GI
  • What is the GI of
    Scorzoneras
    30
    GI
  • What is the GI of
    Pears (fresh fruit)
    30
    GI
  • What is the GI of
    Lentils (brown)
    30
    GI
  • What is the GI of
    Lentils (yellow)
    30
    GI
  • What is the GI of
    Apricots (dried)
    30
    GI
  • What is the GI of
    Oat milk (uncooked)
    30
    GI
  • What is the GI of
    Apples, dried
    30
    GI
  • What is the GI of
    Barley, pearl
    30
    GI
  • What is the GI of
    Pumpernickel, Montignac
    32
    GI
  • What is the GI of
    Bananas (unripe)
    35
    GI
  • What is the GI of
    Amaranth, seeds
    35
    GI
  • What is the GI of
    Yoghurt, yogurt
    35
    GI
  • What is the GI of
    Tomato juice
    35
    GI
  • What is the GI of
    Yeast
    35
    GI
  • What is the GI of
    Oranges (fresh fruit)
    35
    GI
  • What is the GI of
    Black beans
    35
    GI
  • What is the GI of
    Apple (fresh fruit)
    35
    GI
  • What is the GI of
    Kidney/pinto beans
    35
    GI
  • What is the GI of
    Adzuki/azuki bean
    35
    GI
  • What is the GI of
    Sunflower seeds
    35
    GI
  • What is the GI of
    Ale strains
    35
    GI
  • What is the GI of
    Wasa™ fiber (24%)
    35
    GI
  • What is the GI of
    Falafel (chick peas)
    35
    GI
  • What is the GI of
    Nectarines (fresh fruit)
    35
    GI
  • What is the GI of
    Linum, sesame (seeds)
    35
    GI
  • What is the GI of
    Chick pea flour
    35
    GI
  • What is the GI of
    Peaches (fresh fruit)
    35
    GI
  • What is the GI of
    Quince (fresh fruit)
    35
    GI
  • What is the GI of
    Green peas (fresh)
    35
    GI
  • What is the GI of
    Indian corn
    35
    GI
  • What is the GI of
    Coconut
    35
    GI
  • What is the GI of
    Tomatoes (dried)
    35
    GI
  • What is the GI of
    Peas (green, fresh)
    35
    GI
  • What is the GI of
    Mustard, Dijon type
    35
    GI
  • What is the GI of
    Quinoa, cooked al dente
    35
    GI
  • What is the GI of
    Farro
    40
    GI
  • What is the GI of
    Pepino dulce, melon pear
    40
    GI
  • What is the GI of
    Ravioli (hard wheat)
    40
    GI
  • What is the GI of
    Tahin
    40
    GI
  • What is the GI of
    Oats
    40
    GI
  • What is the GI of
    Coconut milk
    40
    GI
  • What is the GI of
    Sorbet (unsweetened)
    40
    GI
  • What is the GI of
    Oat flakes (uncooked)
    40
    GI
  • What is the GI of
    Falafel (fava beans)
    40
    GI
  • What is the GI of
    Quinoa flour
    40
    GI
  • What is the GI of
    Cider (Brut)
    40
    GI
  • What is the GI of
    Kamut, Egyptian wheat
    40
    GI
  • What is the GI of
    Plums/prunes (dried)
    40
    GI
  • What is the GI of
    Yam, tropical yam
    40
    GI
  • What is the GI of
    Buckwheat pancakes
    40
    GI
  • What is the GI of
    Buckwheat pasta
    40
    GI
  • What is the GI of
    Carrots (cooked)
    40
    GI
  • What is the GI of
    Farro flour (integral)
    45
    GI
  • What is the GI of
    Lactose
    45
    GI
  • What is the GI of
    Kamut bread
    45
    GI
  • What is the GI of
    Kamut flour (integral)
    45
    GI
  • What is the GI of
    Green peas (tin/can)
    45
    GI
  • What is the GI of
    Wild rice
    45
    GI
  • What is the GI of
    Muesli Montignac
    45
    GI
  • What is the GI of
    Cranberry
    45
    GI
  • What is the GI of
    Pasta, Capellini
    45
    GI
  • What is the GI of
    Rice, brown basmati
    45
    GI
  • What is the GI of
    Spelt, integral
    45
    GI
  • What is the GI of
    Apricots (fresh fruit)
    45
    GI
  • What is the GI of
    Marmalade (with sugar)
    50
    GI
  • What is the GI of
    Pineapple (tin/can)
    50
    GI
  • What is the GI of
    Bananas (ripe)
    50
    GI
  • What is the GI of
    Mango (fresh fruit)
    50
    GI
  • What is the GI of
    Bulgur wheat (cooked)
    50
    GI
  • What is the GI of
    Sushi
    50
    GI
  • What is the GI of
    Jerusalem artichoke
    50
    GI
  • What is the GI of
    Muesli (no sweet)
    50
    GI
  • What is the GI of
    Kiwifruit, monkey peach
    50
    GI
  • What is the GI of
    Sweet potatoes
    50
    GI
  • What is the GI of
    All Bran™
    50
    GI
  • What is the GI of
    Wasa™ light rye
    50
    GI
  • What is the GI of
    Litchi (fresh fruit)
    50
    GI
  • What is the GI of
    Jam (with sugar added)
    50
    GI
  • What is the GI of
    Whole couscous/semolina
    50
    GI
  • What is the GI of
    Macaronis (durum wheat)
    50
    GI
  • What is the GI of
    Fig (dried)
    50
    GI
  • What is the GI of
    Rice, brown, unpolished
    50
    GI
  • What is the GI of
    Pasta, whole wheat pasta
    50
    GI
  • What is the GI of
    Rice, basmati
    50
    GI
  • What is the GI of
    Maple syrup
    55
    GI
  • What is the GI of
    Pizza
    55
    GI
  • What is the GI of
    Mustard (sugar added)
    55
    GI
  • What is the GI of
    Ketchup
    55
    GI
  • What is the GI of
    Japanese plum, loquat
    55
    GI
  • What is the GI of
    Pineapple (fresh fruit)
    55
    GI
  • What is the GI of
    Spaghetti (well cooked)
    55
    GI
  • What is the GI of
    Rice, rice
    55
    GI
  • What is the GI of
    Corn, sweet corn
    55
    GI
  • What is the GI of
    Dates, dried
    55
    GI
  • What is the GI of
    Pears, canned
    55
    GI
  • What is the GI of
    Hamburger buns
    60
    GI
  • What is the GI of
    Special K™
    60
    GI
  • What is the GI of
    Potato chips, crisps
    60
    GI
  • What is the GI of
    Croissant
    60
    GI
  • What is the GI of
    Couscous, semolina
    60
    GI
  • What is the GI of
    Oatmeal, porridge
    60
    GI
  • What is the GI of
    Ovomaltine
    60
    GI
  • What is the GI of
    Chestnut
    60
    GI
  • What is the GI of
    Lasagna (hard wheat)
    60
    GI
  • What is the GI of
    Honey
    60
    GI
  • What is the GI of
    Milk loaf
    60
    GI
  • What is the GI of
    Rice, long-grain
    60
    GI
  • What is the GI of
    Rice, puffed
    60
    GI
  • What is the GI of
    Papaya (fresh fruit)
    60
    GI
  • What is the GI of
    Squash/marrow (various)
    65
    GI
  • What is the GI of
    Beet, beetroot (cooked)
    65
    GI
  • What is the GI of
    Raisins (red and golden)
    65
    GI
  • What is the GI of
    Rye bread (30% of rye)
    65
    GI
  • What is the GI of
    Pain au chocolat
    65
    GI
  • What is the GI of
    Chestnut flour
    65
    GI
  • What is the GI of
    Spelt
    65
    GI
  • What is the GI of
    Bread, whole-grain
    65
    GI
  • What is the GI of
    Corn, on or off the cob
    65
    GI
  • What is the GI of
    Pop corn (without sugar)
    70
    GI
  • What is the GI of
    Risotto
    70
    GI
  • What is the GI of
    Tacos
    70
    GI
  • What is the GI of
    Gnocchi
    70
    GI
  • What is the GI of
    Noodles (tender wheat)
    70
    GI
  • What is the GI of
    Molasses
    70
    GI
  • What is the GI of
    Mush
    70
    GI
  • What is the GI of
    Rusk
    70
    GI
  • What is the GI of
    Bagels
    70
    GI
  • What is the GI of
    Biscuit
    70
    GI
  • What is the GI of
    Baguette white bread
    70
    GI
  • What is the GI of
    Rice bread
    70
    GI
  • What is the GI of
    Brioche
    70
    GI
  • What is the GI of
    Beer
    70
    GI
  • What is the GI of
    Millet, sorghum
    70
    GI
  • What is the GI of
    Ravioli (soft wheat)
    70
    GI
  • What is the GI of
    Polenta, cornmeal
    70
    GI
  • What is the GI of
    Rice, standard
    70
    GI
  • What is the GI of
    Sugar, whole brown
    70
    GI
  • What is the GI of
    Flour, corn
    70
    GI
  • What is the GI of
    Potatoes, pealed boiled
    70
    GI
  • What is the GI of
    Amaranth, puffed
    70
    GI
  • What is the GI of
    Rutabaga
    70
    GI
  • What is the GI of
    Watermelon
    75
    GI
  • What is the GI of
    Lasagna (soft wheat)
    75
    GI
  • What is the GI of
    Doughnuts
    75
    GI
  • What is the GI of
    Waffle (with sugar)
    75
    GI
  • What is the GI of
    Pumpkin, gourd
    75
    GI
  • What is the GI of
    Bread, white sandwich
    75
    GI
  • What is the GI of
    Sport drinks
    75
    GI
  • What is the GI of
    Maizena (corn starch)
    85
    GI
  • What is the GI of
    Rice milk (with sugar)
    85
    GI
  • What is the GI of
    Rice cake/pudding
    85
    GI
  • What is the GI of
    Rice milk
    85
    GI
  • What is the GI of
    Tapioca
    85
    GI
  • What is the GI of
    Parsnip
    85
    GI
  • What is the GI of
    Corn flakes
    85
    GI
  • What is the GI of
    Arrow-root
    85
    GI
  • What is the GI of
    Wheat flour, white
    85
    GI
  • What is the GI of
    Turnip (cooked)
    85
    GI
  • What is the GI of
    Potato flour
    90
    GI
  • What is the GI of
    Bread, gluten-free white
    90
    GI
  • What is the GI of
    Rice, sticky
    90
    GI
  • What is the GI of
    Rice flour
    95
    GI
  • What is the GI of
    Potato flour (starch)
    95
    GI
  • What is the GI of
    Potatoes, oven cooked
    95
    GI
  • What is the GI of
    Maltodextrin
    95
    GI
  • What is the GI of
    Corn Starch
    95
    GI
  • What is the GI of
    Modified starch
    100
    GI
  • What is the GI of
    Glucose (dextrose)
    100
    GI
  • What is the GI of
    Glucose syrup
    100
    GI
  • What is the GI of
    Wheat syrup, rice syrup
    100
    GI
  • What is the GI of
    Corn syrup
    115
    GI

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